What to eat after fasting for 21 days?: A Comprehensive and Safe Refeeding Guide
•
4 min read
According to research published in *Nature*, healthy adults can safely engage in prolonged fasting for up to 21 days under medical supervision. However, the real challenge begins after the fast ends, and it is crucial to know **what to eat after fasting for 21 days** to avoid a potentially dangerous metabolic complication known as refeeding syndrome.
