What's the best thing to eat after not eating for a week? The Safe Refeeding Guide
                                
                                
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                                    4 min read                                
                            
                                Refeeding syndrome symptoms can appear within four days of reintroducing food after a period of starvation, making careful nutritional rehabilitation critical. For this reason, what's the best thing to eat after not eating for a week involves a gradual, gentle approach to avoid potentially fatal complications.