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Tag: Pronyl lysine

Explore our comprehensive collection of health articles in this category.

What are the benefits of the crust of bread?

5 min read
According to a 2002 German study, the crust of bread contains up to eight times more of the antioxidant pronyl-lysine than the pale crumb inside. This often-discarded part of the loaf is created through a chemical process called the Maillard reaction during baking, which generates a range of compounds with potential health benefits and richer flavors.

Is the Crust on Bread Healthier Than the Inside?

5 min read
According to a 2002 German study, the crust of bread contains a higher concentration of a powerful antioxidant called pronyl-lysine. This discovery challenges the long-held assumption that the inside and outside of a loaf are nutritionally identical, prompting a closer look at whether the crust on bread is healthier.

What's Healthier, Bread or Crust? The Surprising Truth

11 min read
According to a 2002 German study, the crust of bread contains significantly higher levels of certain antioxidants than the soft interior. For generations, many parents insisted children eat their crusts, perpetuating the belief that this outer layer of bread is the healthiest part. But does this old wisdom hold up to scientific scrutiny, and what's healthier, bread or crust?

How many calories are in a crust of bread?

4 min read
Gram for gram, the crust of a slice of plain bread contains the same number of calories as the inside, or crumb. The main difference in calorie count comes only from the total weight of the crust, which is typically less than the crumb.

Is Eating the Crust Healthy? Decoding the Nutrition of Pizza and Bread Edges

4 min read
According to a 2002 German study, the browning process that creates bread crust can produce a potent antioxidant called pronyl-lysine. But is eating the crust healthy, and does this apply to all types, including pizza? This article explores the science behind the crust, revealing the surprising truths and clarifying common misconceptions about its nutritional value.

Should I eat crust on bread for better health?

4 min read
According to a 2002 German study, the crunchy, brown crust of bread contains up to eight times more of the antioxidant pronyl-lysine than the soft inner crumb. This surprising fact challenges long-held beliefs and makes many reconsider: **Should I eat crust on bread**?

Is it good to eat the crust of bread? Uncrustables no more!

4 min read
According to a 2002 study published in the *Journal of Agricultural and Food Chemistry*, the crust of bread contains significantly higher levels of the antioxidant pronyl-lysine than the soft inner part. This groundbreaking research ignited a new wave of discussion around the age-old question: is it good to eat the crust of bread?