Tag: Propel vs water

According to hydration science, plain water is sufficient for hydration during most daily activities and low-intensity exercise. But is it okay to replace water with Propel, an electrolyte-enhanced drink, for all your fluid needs? While Propel offers specific benefits, such as electrolyte replenishment, it should not be considered a direct substitute for regular, daily water consumption.

According to sports medicine physician Jeevan Chechakunnil Abraham, MD, our bodies rely on electrolytes to function properly for hydration. But for most people, water is the best daily choice. So, is Propel better than water for hydration, or is it only necessary in specific circumstances?

According to nutrition and fitness experts, plain water is the superior choice for daily hydration for most people. This comprehensive guide will answer whether is Propel healthier than normal water by examining the ingredients, purpose, and potential health effects of both beverages.

While standard sports drinks are often high in sugar and calories, Propel offers a zero-calorie, sugar-free alternative infused with electrolytes and vitamins. This raises a critical question for many: **does Propel still count as water** in the context of our daily fluid intake?