Tag: Proper chewing technique

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, individuals who chewed their food more thoroughly before swallowing consumed fewer calories during a meal. These findings highlight a simple yet powerful habit: answering the question, 'Should you fully chew food?' is critical for digestive health, nutrient absorption, and weight management.

While there is no universally fixed number, some experts suggest chewing each bite around 20 to 32 times, depending on the food's texture, until it loses its shape. This seemingly simple habit is the first and most critical step in the digestive process and can significantly impact overall health.

According to nutrition experts, digestion begins in the mouth, not the stomach. This initial mechanical breakdown, or mastication, is crucial, prompting the body to prepare for processing the meal and highlighting why it is important to chew your food a lot.

While some experts suggest chewing each bite 32 times, a different study highlights that chewing just 20 times is also beneficial for health. So, is chewing 20 times good for your health? This practice can significantly improve digestion, nutrient absorption, and weight control by slowing down your eating pace.