Does Creatine Need to Dissolve Before Drinking? The Truth About Solubility
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5 min read
Creatine monohydrate, the most widely studied form of the supplement, is only partially soluble in cold water, with about 14 grams dissolving per liter at room temperature. The misconception that creatine must fully dissolve before drinking is a common concern among supplement users, often leading to confusion about its effectiveness and potential side effects.
