Tag: Proper disposal

While most vitamins are generally considered safe past their manufacturer's "best by" date, their potency does decrease over time. This is particularly true for water-soluble compounds like vitamin C. So, is it okay to use expired vitamin C powder? The answer is more nuanced than a simple yes or no.

Most manufacturers typically estimate that supplements can last up to two years from their date of production, though this can vary widely. This begs the question: exactly how long is the shelf life of supplements, and what does the date on the bottle really mean for your health?

According to a 2010 study from Purdue University, high humidity can cause the potency of water-soluble vitamins like vitamin C to degrade quickly, even with the lid on tight. Knowing what to do with opened vitamins is crucial for maintaining their effectiveness and ensuring you receive the nutritional benefits you expect from your supplements.