Is it okay to eat the fish you catch? A guide to safety and deliciousness
                                
                                
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                                    4 min read                                
                            
                                According to the Washington State Department of Health, wild-caught fish are a nutritional powerhouse, rich in omega-3 fatty acids, vitamins, and lean protein. However, the immediate satisfaction of reeling in a fresh catch comes with crucial questions about safety. The answer, while generally yes, depends heavily on where you fish and how you prepare your meal.