Tag: Proper food preparation

Raw or improperly processed cassava contains cyanogenic glycosides that, when ingested, release toxic hydrogen cyanide, leading to cassava poisoning. This can have effects ranging from mild discomfort to severe, life-threatening complications, depending on the amount consumed and preparation method.

While millet has gained popularity as a nutrient-dense and gluten-free alternative, consumption has declined in some traditional-millet consuming regions due to health concerns related to improperly prepared grains. Understanding the disadvantages of eating raw millet is crucial for anyone considering adding this ancient grain to their diet.