Tag: Proper growth

According to the World Health Organization (WHO), a balanced diet, which provides the body with essential nutrients, helps protect against malnutrition and noncommunicable diseases like diabetes and heart disease. These nutrients are the building blocks and fuel necessary for every bodily process, from cellular repair to cognitive function.

According to Healthline, genetics play a significant role in determining height, but providing adequate nutrition is absolutely essential to ensuring proper growth and development. A complex interplay of vitamins, minerals, and macronutrients, not just one single component, is what nutrient is needed for proper growth.