Tag: Proper human diet

Recent scientific findings emphasize that a diet rich in whole, plant-based foods significantly lowers the risk of chronic diseases. This foundation is key to understanding what to eat on the proper human diet, which prioritizes nutrient-dense foods over processed items for improved overall health and longevity.

Since 2020, Dr. Ken Berry has followed an all-meat carnivore diet, a shift from his broader Proper Human Diet (PHD) principles. The foundation of his eating plan is rooted in high-quality meats, animal fats, and organ meats, while strictly eliminating grains, sugars, and processed foods.

According to the World Health Organization, a healthy diet helps to protect against malnutrition and noncommunicable diseases like diabetes, heart disease, and cancer. This highlights the importance of understanding and answering the question: what is the proper human diet?