Recognizing Proper Hydration: What are the Signs?
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3 min read
According to the American Heart Association, adequate daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women. Knowing what are the signs of proper hydration is essential for ensuring your body functions at its best, preventing headaches, fatigue, and other health issues that arise from insufficient water intake.
