Tag: Proper nourishment

According to the World Health Organization, a healthy diet protects against many chronic diseases, such as heart disease, diabetes, and cancer. But what is the meaning of proper nourishment? It extends beyond a simple healthy diet, encompassing a holistic approach that sustains your body, mind, and spirit for a vibrant life.

The Centers for Disease Control and Prevention (CDC) reports that most Americans need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Understanding what does properly nourished mean goes far beyond just meeting basic caloric needs; it involves a complex balance of macro and micronutrients that fuel the body and mind.