Tag: Proper posture

According to a 2005 study in the *American Journal of Gastroenterology*, people with GERD were encouraged to wait at least 3 hours after eating before lying down. This is just one of many compelling reasons why this seemingly harmless habit can have significant negative effects on your health and digestive system.

According to Ayurvedic principles, drinking water while standing can disrupt the balance of fluids in the body and lead to various health issues over time. Choosing the correct posture while drinking water, particularly sitting, can dramatically enhance your body's ability to absorb and utilize this vital fluid.

According to a study published in the journal *Nutrients*, eating in an upright position has a positive impact on gastric emptying rate and post-meal amino acid levels. This highlights why knowing what is the correct position of eating food is crucial for better digestive function and overall wellness.

According to traditional Ayurvedic principles, the simple act of sitting down to drink water is far superior to gulping it while standing. In this article, we explore *why is it better to drink water sitting than standing* for improved digestion and overall wellness.