Tag: Proper supplement storage

While expired vitamins are generally not considered toxic, their potency can significantly decrease over time, rendering them ineffective. Environmental factors like heat, light, and moisture can speed up this process, so knowing how to spot signs of spoilage is essential for ensuring your supplements deliver the intended benefits.

According to research on whey protein, its shelf life can range from 9 to 19 months depending on storage conditions and additives. This shows that while powdered supplements are designed to be shelf-stable, they are not immortal and will degrade over time.

An unopened container of C4 pre-workout typically remains effective for one to two years, but once opened, its potency can start to diminish more quickly. Understanding how long does C4 take to expire is crucial for maximizing performance and avoiding potential side effects from a degraded product.