Do You Chew or Swallow Gummy Vitamins? Here's What the Experts Say
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4 min read
Over 60,000 cases of vitamin toxicity are reported to U.S. Poison Control Centers each year, partly due to the appeal of candy-like supplements. When it comes to consumption, many people are unsure: do you chew or swallow gummy vitamins? The answer affects absorption and overall effectiveness, making it a critical aspect of your supplement routine.
