Is Chugging Water Still Hydrating? The Science Behind Rapid Drinking
•
4 min read
According to the Gatorade Sports Science Institute, chugging a large amount of plain water at once can trigger a "bolus response," causing the body to excrete much of the fluid quickly. So, is chugging water still hydrating? The answer is more complex than a simple yes or no, and understanding the body's absorption process is key.
