Tag: Propercorn

Naturally low in calories, air-popped popcorn is a whole-grain snack rich in fiber and antioxidants. However, the healthfulness of a brand like Propercorn popcorn depends heavily on the added ingredients, which can vary significantly between flavors.

According to popcorn.org, plain, air-popped popcorn has just 30 calories per cup. The answer to how many calories are in a proper popcorn microwave is far more complex, with butter and flavorings significantly altering the nutritional profile. Understanding the details on the nutrition label is crucial for informed snacking.