Disadvantages of Eating Rajma Daily: Is it Safe?
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6 min read
Rajma, or kidney beans, are a staple in many cuisines, but with a 100-gram serving of cooked rajma containing nearly 9 grams of protein, is daily consumption truly a good idea for everyone? While nutrient-dense, consistently eating rajma every day can lead to several adverse health effects, ranging from minor digestive discomfort to more significant concerns for certain individuals.
