Tag: Propolis side effects

According to research, propolis contains over 500 compounds, including potent antioxidants called polyphenols. But is bee propolis good or bad for you, especially with limited human evidence and documented side effects? This article explores both the potential upsides and crucial downsides of this popular supplement.

While often praised for its health benefits, propolis is not without risks, especially when taken in excess or by sensitive individuals. A key concern is the potential for allergic reactions, which have become more common as the use of propolis in health and cosmetic products grows. Is too much propolis bad for you? The answer depends heavily on dosage, duration of use, and individual sensitivities.