Tag: Prosciutto benefits

According to USDA data, a single 1-ounce serving of prosciutto packs nearly 8 grams of protein. This makes it a protein-rich food, but its high sodium content and status as a processed meat raise the question: is prosciutto a healthy meat choice or a savory indulgence best reserved for moderation?

According to the Consorzio del Prosciutto di Parma, the long curing process makes Prosciutto di Parma highly digestible. While often viewed as a luxurious indulgence, a small serving of prosciutto offers a variety of nutritional benefits that can complement a balanced diet.

According to the USDA, a 1-ounce serving of prosciutto contains nearly 8 grams of protein. But beyond this protein boost, are there any health benefits to eating prosciutto? While delicious, this cured meat presents a complex nutritional profile that requires a closer look.