Tag: Prosciutto diet

According to the USDA, a standard 1-ounce (28-gram) serving of plain prosciutto contains 0 grams of total carbohydrates, making it an excellent option for those following low-carb and ketogenic diets. This delectable Italian cured ham is made from pork legs and has no added starches or sugars, resulting in a carb-free and protein-rich product.

The calorie count for three slices of prosciutto can vary significantly, ranging from approximately 70 to 120 calories depending on the brand and slice thickness. This variability is due to differences in curing methods, processing, and the weight of each individual slice.

According to USDA data, a single ounce of prosciutto contains nearly 8 grams of protein. So, how much protein is in 2 slices of prosciutto? A typical serving, which is roughly two slices or one ounce, packs a solid protein punch, making it a flavorful way to boost your macronutrient intake.