Which is Better Quinoa or Proso Millet for Your Health?
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5 min read
While quinoa has long been celebrated as a superfood, the rising interest in ancient grains has put proso millet in the spotlight. Both are naturally gluten-free powerhouses, but their distinct nutritional profiles, flavors, and textures make them better suited for different dietary needs and preferences. Choosing between them depends on your specific health goals, from boosting protein intake to improving digestive health.
