Tag: Prostaglandins

In a 2017 study, researchers found a strong correlation between omega-3 fatty acid intake and gut microbiome diversity in middle-aged and elderly women. This growing body of evidence suggests that yes, salmon oil can be beneficial for your stomach and overall digestive health.

During menstruation, many women experience a drop in iron levels, especially with a heavy flow. This often prompts a review of dietary habits, and a common question arises: Can I eat meat during my period? The answer is nuanced, depending on the type of meat and your individual body's response.

According to a 2018 study, a diet rich in inflammatory foods, including sugar, can contribute to more intense menstrual cramps. So, does sugar cause more cramps? The short answer is yes, primarily by fueling inflammation and disrupting hormonal balance, which this article will explore in detail.

Studies have shown a significant link between diet and menstrual distress, with high-sugar consumption contributing to increased pain. This article explains exactly why does sugar worsen period cramps by increasing inflammation, causing blood sugar imbalances, and affecting hormone regulation.

Studies have suggested that excessive red meat consumption may increase inflammation, which is a known trigger for certain types of cramping. While red meat is a valuable source of nutrients, its high content of saturated fats and specific fatty acids, like arachidonic acid, can potentially contribute to cramp severity for some individuals.

Up to 90% of individuals taking high quantities of immediate-release vitamin B3, also known as nicotinic acid, may experience a harmless but uncomfortable reaction called a 'niacin flush'. This side effect, characterized by skin redness, warmth, and itching, is a result of a complex biochemical chain reaction within the body.

According to research, around 73% of women experience some form of gastrointestinal symptoms during their menstrual cycle. It is not just a myth; the answer to 'do you digest food differently on your period?' is a resounding yes, and these changes are scientifically proven to be driven by hormonal fluctuations.

While often viewed negatively, inflammation is a crucial trigger for muscle repair and growth. This is precisely where arachidonic acid, an omega-6 fatty acid, plays its surprising and important role, kickstarting the repair process after intense weight training to signal new muscle development.

Eicosanoids are a diverse group of lipid-based signaling molecules, often referred to as local hormones, that impact a wide range of bodily functions, including immune responses and inflammation. The answer to whether eicosanoids provide any health benefits is complex, as their effects depend heavily on their type and origin.

According to a 2023 meta-analysis published in *Nutrition & Dietetics*, omega-3 fatty acids significantly reduce dysmenorrhea pain by influencing prostaglandin production. This highlights the profound impact diet can have on managing inflammation-related discomfort by choosing specific foods that lower prostaglandin levels.