Tag: Protein absorption myth

A recent study published in *Cell Reports Medicine* demonstrated that the body’s anabolic response to protein consumption does not have an upper threshold in the way previously assumed. This groundbreaking research debunks the long-held myth that your body can only absorb and utilize a limited amount of protein, such as 20-30 grams, in one sitting. The answer to whether you can absorb 100g of protein in one meal is a resounding yes, though the full story is more nuanced.

According to a study, the average person's body can technically absorb all the protein they consume, contradicting the common myth of a 20-30 gram limit. So, what's the most protein you can absorb in one sitting, and how does your body actually use it?

According to a meta-analysis published in the *Journal of the International Society of Sports Nutrition*, consuming adequate protein throughout the day is more critical for muscle growth than strict timing around workouts. This challenges the popular belief that the body can only absorb all protein at once in small, timed doses.

According to a 2023 study referenced in a Reddit thread, a 100-gram dose of protein stimulates a greater and more prolonged anabolic response than a 25-gram dose, challenging the popular 30-gram limit myth debated frequently on Reddit. This reveals the nuance behind a long-standing question: is there a maximum protein intake per meal on Reddit?

According to a recent study discussed on Reddit and validated by scientific review, the long-standing myth that your body can only absorb 20-30 grams of protein per meal is false. This directly addresses the query, "Can I eat 100 grams of protein in one meal on Reddit?," confirming that your body is capable of handling and utilizing a much larger intake at once, though factors like digestion speed and overall daily intake are still important.

According to the International Society of Sports Nutrition, the idea that the body can only absorb a maximum of 20 to 30 grams of protein per meal is a myth. It is absolutely possible for the body to digest and utilize 70 grams of protein, although the rate and purpose of its use can vary significantly.

According to a study published in *Cell Reports Medicine*, higher protein intakes can lead to greater, and more prolonged, muscle protein synthesis. This discovery directly refutes the common misconception that your body can only digest so much protein at a time, suggesting that the old '30-gram limit' rule is outdated.

Contrary to the long-standing myth, your body can absorb far more than the often-cited 20-30 grams of protein in a single sitting. Understanding how many grams of protein can be absorbed in one meal requires distinguishing between actual absorption and how the body *utilizes* those amino acids for muscle building.

It's a widespread myth, especially in the fitness community, that the human body can only absorb 20–30 grams of protein in a single sitting. This long-standing misconception has led many to question whether a large, 60g protein meal is simply a waste, but modern nutritional science tells a more nuanced story about how your body truly processes protein.