Tag: Protein additives

Research indicates that approximately 65% of the world's population has a reduced ability to digest lactose after infancy, a common culprit for digestive discomfort from milk-based protein powders. Beyond lactose, other ingredients and consumption habits can be responsible for an upset stomach after drinking a protein shake.

Derived from milk during the cheesemaking process, whey protein concentrate is a popular supplement for muscle growth and recovery. Understanding what are the ingredients in whey protein concentrate is crucial, as the final product is more than just pure protein.

According to nutrition experts, unflavored protein powder can contain a higher percentage of pure protein by weight compared to its flavored counterparts. Understanding this and other core distinctions is key to knowing what is the difference between flavored and unflavored protein and making the best choice for your dietary needs and fitness routine.

Studies show that some artificial sweeteners, like sucralose found in Premier Protein shakes, may negatively affect gut health and insulin levels. While popular for its convenience and high protein content, it's crucial to understand what are the cons of Premier Protein shakes before making them a daily part of your routine.

Over 45% of Americans take supplements, but many assume all brands are created equal. The truth is, when it comes to whey protein, the brand you choose can significantly impact the product's quality, purity, and effectiveness.