Tag: Protein after cardio

Research shows that high-intensity or long-duration cardio can cause muscle protein breakdown. Understanding precisely how much protein do I need after cardio is crucial for repairing muscle fibers, replenishing energy, and enhancing your recovery process.

Studies show that consuming protein after exercise, including cardio, aids in muscle repair and glycogen replenishment. This is crucial for optimizing your recovery, especially after intense or prolonged sessions, and supports a range of fitness goals, from weight loss to endurance training. It's a common misconception that protein is exclusively for weightlifters.

According to the International Society of Sports Nutrition, protein intake after exercise is important for muscle repair and synthesis. So, do I still drink protein after cardio? While often associated with weightlifting, the answer for cardio enthusiasts is yes, especially after intense or prolonged sessions.

According to the International Society of Sports Nutrition (ISSN), consuming a combination of carbohydrates and protein after exercise is the best way to maximize recovery, muscle growth, and injury prevention. This balanced approach answers the perennial question of whether you should have carbs or protein after cardio, highlighting the powerful synergy of both macros for achieving your fitness goals.