Tag: Protein after drinking

A *PLOS ONE* study found that consuming alcohol after intense exercise can reduce muscle protein synthesis by up to 37% even with protein intake. The role of post-alcohol protein consumption is nuanced: protein can assist, but is not a complete solution for alcohol's effect on muscle growth.

According to Healthline, high-protein foods like meat may help the body better handle a hangover by providing amino acids depleted by alcohol. In the debate of is chicken or beef better after drinking, the answer depends on your specific recovery needs.