Can We Drink Protein After Eggs? The Definitive Guide to Combining Protein Sources
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4 min read
Eggs are often considered the gold standard for protein quality due to their high biological value, containing all essential amino acids. Yes, you can drink protein after eggs, and strategically combining these two distinct sources can offer a more complete and sustained supply of amino acids for muscle repair and growth. This approach can maximize nutrient utilization, helping you meet your fitness and dietary goals more efficiently.
