Tag: Protein after fasting

According to nutritional experts, prioritizing a balanced meal with protein, healthy fats, and low-glycemic carbs can help stabilize blood sugar after a fast. This insight is critical for understanding whether it is better to eat protein or carbs after fasting to achieve your health and wellness goals.

According to the National Institutes of Health, prolonged fasts of over 10 days carry a risk of refeeding syndrome. For a 5-day fast, while the risk is lower, a cautious approach is still necessary, and the direct answer to 'Can you eat meat after a 5 day fast?' is that it is not recommended as the first refeeding meal due to its digestive difficulty.