Tag: Protein after running

According to sports nutrition research, consuming protein after exercise is highly beneficial for muscle recovery and adaptation. This guide explores why and how to properly incorporate protein into your post-run routine, answering the question: is protein necessary after a run?

A combination of carbohydrates and protein consumed within an hour post-exercise can significantly improve the body's recovery process, according to sports nutritionists. Choosing the best thing to have after a run depends on the workout's intensity and duration. Core components, however, remain consistent: carbohydrates, protein, and hydration.