Is it Necessary to Have Protein After Working Out? Separating Fact from the "Anabolic Window" Myth
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4 min read
A 2013 meta-analysis of over 20 studies revealed that for muscle growth, total daily protein intake is more important than the exact timing of when you consume protein after working out. This challenges the popular 'anabolic window' theory, which suggests consuming protein immediately post-exercise is essential.
