Do people with ADHD need to eat more protein? Understanding the Link Between Nutrition and Focus
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4 min read
Research shows that protein promotes alertness in the brain and that dietary choices, including protein, can influence behavior and symptoms in individuals with ADHD. So, **do people with ADHD need to eat more protein**? For many, ensuring a consistent intake of quality protein is a key nutritional strategy for managing symptoms by supporting neurotransmitter production and balancing blood sugar levels.
