Tag: Protein and appetite

According to a 2020 review, consuming protein suppresses appetite by reducing levels of the hunger hormone ghrelin and increasing satiety hormones. This powerful effect is why many diet and weight management strategies focus on increasing protein intake. Understanding the mechanisms behind this can help you better control your hunger and manage your weight effectively.

According to a 2020 meta-analysis, acute protein consumption significantly decreases feelings of hunger and increases fullness. This powerful physiological effect means that yes, protein can cause loss of appetite, a key mechanism in weight management and dietary control.

According to a study on novel food ingredients, breads enriched with fiber and protein can significantly increase satiety and reduce subsequent energy intake. So, does bread help fill you up? The answer depends heavily on the type of bread and what you eat it with.