Tag: Protein and blood sugar

According to the American Diabetes Association, people with diabetes are encouraged to eat seafood at least two times per week. In light of this, many people wonder, "Can shrimp cause high blood sugar?" The good news is that shrimp is a safe and beneficial addition to a diabetes-friendly diet when prepared correctly.

Many people with diabetes are keenly aware of how carbohydrates impact their blood sugar, but the role of protein is often misunderstood. Research shows that incorporating protein into meals can help regulate blood glucose, not by lowering it directly, but by slowing digestion.

According to the American Heart Association, it is recommended to eat two servings of fish per week for general health, a guideline that also applies to those with diabetes. Most types of fish, particularly fatty fish rich in omega-3s, do not increase glucose levels and can be a beneficial part of a balanced diet for managing blood sugar. In fact, fish often has a negligible impact on blood sugar, with some research suggesting it may even improve insulin sensitivity.

Research shows that pairing carbohydrates with protein and healthy fats can significantly lower the glycemic response compared to carbs alone. For those managing blood sugar, knowing what is a high protein breakfast that doesn't spike blood sugar is key to sustained energy and appetite control.

According to the American Diabetes Association, lean protein sources like chicken, turkey, and fish are excellent for managing blood sugar levels. In fact, certain types of meat do not spike blood sugar, making them a crucial part of a balanced diet for individuals monitoring their glucose.