Tag: Protein and bones

Bone is composed of approximately 50% protein by volume and one-third by mass, highlighting its fundamental importance to skeletal structure. Given this, many people wonder: are protein shakes good for bone density and can they help support strong bones throughout life? The answer is nuanced, depending on overall diet and other critical nutrients.

For decades, it was widely believed that a high-protein diet was detrimental to bone health because it caused the body to excrete more calcium. However, this theory has been largely debunked by modern research, which reveals that adequate dietary protein does help calcium absorption, especially when overall calcium intake is sufficient.