Tag: Protein and caffeine

According to a 2025 study published by WebMD, protein can actually slow the absorption of caffeine, providing a more sustained energy release. This makes the combination of protein and caffeine a popular and effective strategy for boosting energy and supporting fitness goals.

According to a study published in the *Journal of Nutrition*, spacing protein intake evenly throughout the day can significantly increase muscle protein synthesis. This makes the question, "Can you have coffee after whey protein?", a relevant one for those looking to optimize their daily intake and fitness results with a convenient and energy-boosting combination.

According to a 2022 scientific review, coffee stimulates gastric acid production and can affect gut motility. This makes the question 'is yogurt enough before coffee' particularly relevant for those with sensitive stomachs who seek a gentler morning routine. A strategic combination can mitigate coffee's potential drawbacks.