Tag: Protein and creatine

While creatine and protein are often taken together to support muscle growth and recovery, not all combined supplements are formulated the same. Sci-MX offers a range of protein products, with some specifically designed as 'all-in-one' formulas that do contain creatine, while others are purely protein-based.

The International Society of Sports Nutrition (ISSN) recognizes creatine as one of the most effective supplements for increasing exercise performance and lean body mass. If you're a regular user, you've likely wondered: can you combine creatine with anything to boost its effects? This guide provides a science-backed look at how to get the most out of your creatine.