Tag: Protein and diet

According to the Dietary Guidelines for Americans, nearly 40% of people in the United States may not be meeting their daily protein intake recommendations. If you've been informed that your total protein is low, it's a finding that warrants your attention, as it can indicate an underlying issue that needs to be addressed.

According to the universally recognized Atwater system, one gram of protein provides 4 calories, a figure used on food labels worldwide to calculate a product's total energy content. This standardized value helps consumers and nutritionists consistently track caloric intake from all macronutrient sources.

According to UCLA Health, muscle loss can be one of the most visible symptoms of insufficient protein intake. If you're wondering, **how do you know if you are low on protein?**, paying attention to your body's signals is crucial for your long-term health and well-being.