Tag: Protein and digestion

According to a 2016 review, long-term high protein intake over 2g per kg of body weight may lead to digestive problems. This raises the critical question: can high protein cause digestive issues for otherwise healthy individuals, and what factors are involved? The answer is nuanced, often hinging on what else is, or isn't, in your diet.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 16% of U.S. adults struggle with constipation. While a high-protein diet is popular for muscle building, a common side effect is constipation, often linked to low fiber intake. Fortunately, you can avoid this by choosing the right kind of protein to help you poop, specifically those rich in dietary fiber and gut-supporting nutrients.

According to the World Health Organization, diarrheal disease is a leading cause of morbidity globally. Protein does not directly cause diarrhea, but certain types, excessive amounts, and common additives can lead to digestive distress.

Research indicates that a high-protein diet, particularly when unbalanced, can alter the gut microbiota and lead to digestive discomfort. So, **can protein cause gut problems?** This article explores the primary reasons behind these issues and provides actionable dietary strategies to support your digestive health.

While protein is essential for muscle building and satiety, an estimated only 5% of men and 9% of women meet the recommended daily fiber intake, a shortfall often exacerbated by high-protein diets. This imbalance can lead to concerns over whether protein can negatively impact digestion, specifically, **does protein slow bowel movement**? The truth is more nuanced, focusing on what accompanies your protein intake rather than the protein itself.