Tag: Protein and exercise

Protein, a fundamental macronutrient made of amino acids, is crucial for everyone, but its importance escalates significantly for individuals engaged in physical activity. It serves as the building blocks for muscle, tissue, and hormones, providing the necessary resources for your body to adapt and strengthen in response to exercise.

According to a 2022 systematic review, individuals who combine resistance training with increased protein intake see greater gains in muscle mass. However, simply eating more protein does not guarantee muscle growth; it is only one piece of a larger puzzle that includes exercise, overall nutrition, and rest.