Tag: Protein and fat diet

Studies show that protein has a higher thermic effect than fat or carbs, meaning more calories are burned during digestion. Discover what foods are high in both protein and fat, and how combining these macronutrients can fuel your body and support your overall health.

The human body is designed to run on a diverse range of nutrients, with glucose from carbohydrates being its primary fuel source. When this fuel source is completely removed, what happens if I only eat fat and protein is a cascade of metabolic shifts that force the body into a state of ketosis.