Tag: Protein and fats

According to the CDC, only 12% of American adults consume their recommended daily quantity of fruit. While fruit offers many health benefits, relying solely on a fruit-only breakfast may not provide all the essential nutrients your body needs for sustained energy and overall health.

According to health experts, while a fruit-only breakfast is packed with vitamins and fiber, it often lacks the protein and healthy fats needed for sustained energy. So, **can you replace breakfast with fruit?** The answer is more nuanced than a simple yes or no.