Tag: Protein and glucose

According to Johns Hopkins Medicine, diets rich in lean protein, whole grains, and healthy fats are the "gold standard" for prediabetes management. This raises an important question: is turkey bad for prediabetes, or is it a valuable tool for stabilizing blood sugar?

A 2023 Harvard study found a strong link between red meat consumption and an increased risk of developing type 2 diabetes. So, does beef spike sugar directly, or are other factors at play in how red meat impacts your blood glucose management?

Over 75 grams of protein consumed in a single meal has been shown to cause a gradual and delayed increase in blood glucose levels, particularly in people with diabetes. This surprising fact highlights that while often considered a non-glycemic nutrient, protein can and does raise your glucose level under specific circumstances, though its effect is very different from that of carbohydrates.

According to the American Diabetes Association, consuming fish at least twice a week is beneficial for people with diabetes due to its heart-healthy omega-3s and protein content. Given this, the question arises: can fish spike blood sugar? While pure fish generally has a negligible effect on blood glucose, how it is prepared makes all the difference.