Tag: Protein and hormones

According to scientific research, testosterone is a steroid hormone, not a protein or amino acid. The misconception of 'is testosterone in protein' is common, but understanding their indirect relationship is key to optimizing your fitness and hormonal health.

According to research, consuming adequate protein is crucial as the body uses amino acids to produce protein-derived hormones like insulin, glucagon, and leptin. So, does eating high protein help balance hormones more broadly? This article details the vital connection between protein intake and various endocrine functions, offering a comprehensive guide to understanding this relationship.

Research consistently shows that protein is the most satiating macronutrient, meaning it keeps you feeling full for longer periods. Therefore, the popular question, **does eating high protein make you more hungry?**, is rooted in a misconception, as evidence suggests it has the opposite effect. In fact, a high-protein diet may even help reduce overall daily calorie intake automatically.