Tag: Protein and illness

According to Cleveland Clinic, when you're sick, your body's protein needs increase to fuel a heightened immune response, produce more immune cells, and repair damaged tissues. Knowing the answer to, 'does having protein help when sick' is essential for a faster, more effective recovery from illness.

When you have a fever, your body's metabolic demands increase significantly as your immune system works to fight off infection. This raises a common question: **is it okay to eat meat during a fever?** While old folklore suggested 'starving a fever,' modern nutritional science confirms that fueling your body with the right nutrients is vital for recovery.