Will protein help me heal faster? Exploring its vital role in recovery
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5 min read
Following an injury or surgery, your body's protein needs can increase by up to 30% above the usual recommendations. This highlights that protein isn't just about building muscle; it is a fundamental nutrient for the body's entire repair process, begging the question: will protein help me heal faster? The short answer is yes, because adequate protein intake provides the necessary building blocks for new tissue, supports immune function, and prevents muscle loss, which are all critical for a swift and effective recovery.
