Tag: Protein and immunity

According to nutrition experts, eggs are a safe and nutritious food to consume during a cold. So, for those asking, 'is egg good while having a cold?', the answer is often a resounding yes. They are packed with essential vitamins and minerals that can support your immune system when you need it most.

Research indicates that protein needs increase during illness as your body works harder to fight infection and repair tissues. So, do protein shakes help when you're sick? For many, they provide an easy-to-digest source of essential nutrients to support recovery, especially when solid foods are unappealing.

According to the World Health Organization, protein-energy malnutrition is a major cause of compromised immune function worldwide, particularly in vulnerable populations. A widespread deficiency, even marginal, can significantly impact your body's ability to fight off infections, directly answering the question: does lack of protein weaken the immune system?