Tag: Protein and inflammation

While adequate protein is crucial for health and muscle repair, some studies suggest that excessive intake, especially from animal sources, may contribute to chronic inflammation. This article investigates the scientific context behind the question, 'can too much protein give you inflammation?,' examining the nuance beyond simple dietary excess.

Research indicates that dietary habits significantly influence gallbladder health and conditions like cholecystitis, a gallbladder inflammation. This raises a critical question for many: Is a high protein diet a good idea when dealing with this inflammatory condition? The answer isn't a simple yes or no, as the fat content and type of protein are the most important factors to consider.

According to a 2025 study in the *Journal of Nutrition*, higher vegetable protein intake is associated with lower levels of the inflammatory marker C-reactive protein (CRP), suggesting the nuanced ways protein can help with inflammation. The answer is complex and depends heavily on the source of the protein and individual health factors.