Tag: Protein and iron

Scientific studies show that some amino acids, the building blocks of protein, can actually enhance iron absorption, while other types of protein or supplements can inhibit it. Understanding this complex interplay is key to maximizing nutrient intake and avoiding common dietary mistakes when considering if and how protein and iron go together.

While some proteins can inhibit iron absorption, others can actually enhance it. The answer to whether protein stops iron absorption is not a simple 'yes' or 'no' but depends heavily on the source of the protein and its composition.